Fitter Formation is more than a quick fix diet- it's a way of life, a healthy, natural way to increase muscle tissue and reduce body fat- it is the best way to lose weight and re-new our cells, to vibrant, clean and happy cells.
Slow sustainable weight loss is the key to fat loss. We feed the body the correct food and the correct amounts, and with our easy to follow plans we will show you how. We work in small groups to give you the best support possible
Our Ethos is simple - to help busy women esp 40 plus, empower themselves by controlling their weight- improve moods, feel stronger, reduce body fat and be the best version they can be, by eating clean , healthy, gluten free food, in the correct amounts and at the correct time.
This is the key aspect of the plan.
Fitter Formation has helped 100's of ladies to not only improve their physique, but also improve hormone levels - reduce symptoms of menopause, help aid better sleep, reduce Resting heart rate and improve skin.
Exercise guidelines, videos and ideas are included, that are suitable for busy lifestyles.
Resistance training is highly recommended as muscle increase will lead to a higher calorie burn at rest and a more toned appearance.
We will work with you to keep you on track and motivated, in order to reach your goals.
You will also be part of a group team of other members who are in the same boat, trying to improve their health and lifestyle.